Services
Counselling for adults in Budapest
Individual psychological counselling for adults in Budapest, in English or Hungarian. A confidential space to understand yourself, your feelings and your relationships better, in person or online.
People come to me with anxiety and stress, low self-esteem, a relationship that hurts, a move, a breakup or a new role. Many of the adults I see are building a life far from home: the excitement is real, and so is the loneliness. I’ve lived abroad myself, and I’ve worked with expats for more than fifteen years.
You can turn to me with:
- Anxiety, stress and low self-esteem
- Relationship and family difficulties (in individual sessions, not couples therapy)
- Life changes and feeling stuck
- Living abroad: uncertainty, loneliness, adjustment, belonging
- Anyone who feels that something in their life needs to change
How we work
I don’t have ready-made answers. We move at a pace that feels safe and focus on your own story, including, if it’s part of your life, what it’s like to live far from home.
What a session looks like
A session lasts 50 minutes. You don’t need to arrive with a diagnosis or a perfect list. The first meeting is often about whether we’re a good fit. There’s no required number of sessions and no promised outcome.
In person or online
We can meet at my consulting room in Budapest, or online if you’re travelling, live outside the city, or would rather stay at home. In-person and online sessions cost the same. The fee depends on the language: 25 000 Ft in Hungarian, 30 000 Ft in English.
When this practice isn’t the right fit
This is private counselling, not psychotherapy in the legally protected sense, and not emergency care. I don’t treat mental disorders as a medical service. If you’re in crisis, call 116-123 or 112. If you need a different kind of help, I’ll tell you.
Common questions
- Can we talk about living abroad?
- Yes. Moving country, language, loneliness and belonging are a big part of this work. I’ve supported international communities in Budapest for fifteen years.
- Is this therapy?
- I offer psychological counselling. I don’t use the title psychotherapist. There’s no guaranteed result and no promise of a cure.
- Do you also work with couples?
- No. Relationship difficulties can be part of individual counselling, but I don’t offer couples therapy.
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