Services
Adult counselling in Budapest
Individual psychological counselling for adults in Budapest, in English or Hungarian. A confidential space to understand yourself, your emotions and your relationships more clearly — in person or online.
30 000 Ft / 50 min
People come with anxiety and stress, with a drop in self-worth, with a relationship that hurts, with a move, a breakup, a new role. Many of the adults I see are building a life away from home: the excitement is real, and so is the loneliness. I have lived abroad myself, and I have worked with expats for more than fifteen years.
Who it is for
- Anxiety, stress and low self-esteem
- Relationship and family difficulties — in individual work, not couples therapy
- Life transitions and emotional stuckness
- Living abroad — uncertainty, loneliness, cultural adjustment, belonging
- Anyone who feels that something in their life needs to shift
How we work
I do not offer ready-made answers. We go at a pace that feels safe, and we pay attention to your unique story — including, if it is part of your life, the particular texture of being far from home.
What a session looks like
A session is 50 minutes. You do not have to arrive with a diagnosis or a neat list. The first meeting is often about whether the fit feels right. There is no set number of sessions, and no promised outcome.
In Budapest, and online
We can meet in my consulting room in Budapest, or online if you travel, live outside the city, or prefer to stay at home. The fee is the same.
When this is not the right fit
This is private counselling, not psychotherapy in the legally protected sense, and not emergency care. I do not treat mental disorders as a medical service. If you are in crisis, call 116-123 or 112. If you need a different kind of help, I will say so.
Questions about this work
- Can we talk about living abroad?
- Yes. Relocation, language, loneliness and belonging are a large part of this work. I have accompanied international communities in Budapest for more than fifteen years.
- Is this therapy?
- I offer psychological counselling. I do not use the title psychotherapist. There is no guaranteed result, and no claim of a cure.
- Do you also work with couples?
- No. Relationship difficulties can be part of individual counselling. I do not offer couples therapy.
Other ways we can work